Sounds familiar?

Typical problems people face every day

  • Anxiety and Inner Tension

    constant mental “alert mode,” racing thoughts, and a tense body that makes it hard to relax or focus.

  • Low Self-Esteem and Harsh Self-Criticism

    an internal critical voice that drains confidence and motivation, leading to perfectionism, fear of mistakes, and avoidance.

  • Relationship Conflicts from Unspoken Issues

    unresolved resentment builds up, people guess instead of communicating clearly, and small triggers turn into big arguments.

We can help you!

If you have been feeling overwhelmed, emotionally exhausted, or stuck in the same patterns, you are not alone. Here you will find psychology-based tools, guided meditations, and step-by-step exercises that help you feel safer in your body, kinder to yourself, and more effective in your relationships

  • You will stop living under constant self-criticism and build stable self-trust, without perfectionism or self-sabotage

  • You will set priorities and boundaries so time stops slipping away and life feels more meaningful and satisfying

  • You will learn practical communication tools to argue less and negotiate more, even around difficult topics

Who Are We?

Dasha Savage, PhD

psychologist, historian, and facilitator of women’s group programs

David Savage

ICF-credentialed coach, an Erickson Certified Professional Coach, and an entrepreneur

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